Staying Safe in Public Spaces

Bayard & Holmes With the increasing number of terrorist attacks around the world, the public is becoming ever more aware that it’s wise to take precautions and think about safety measures. Today we welcome former CIA officer Doug [...]

The Power of Self-Indulgence

Bayard & Holmes ~ Piper Bayard Nicotine patches are flying off the shelves and personal trainers are working overtime as every gym across the nation fills with the January Resolutioners. image from US Air Force, wikimedia commons The Resolutioners [...]

Eat this…not that! Nutritional counseling services with VIDA Fitness

Just Eat It! Nutritional counseling services with VIDA Fitness VIDA Fitness offers nutritional counseling services with our team of registered, licensed dietitians.  Please email  nutrition@vidafitness.com for a rate quote or if you’re [...]

Grown and sexy summer fun! Penthouse Pool and Lounge

Cool off this summer with the grown and sexy activities and events at VIDA Fitness’ Penthouse Pool and Lounge. Two super sexy locations…U Street and The Yards, guaranteed to keep you cool all summer long. Sign up now – http://penthousepoolclub.com/membership

VIDA Announces 6 week Outdoor Boot Camp!

Vida Announces It’s Next Boot Camp!   Vida’s  next round of outdoor bootcamp will starting June 22nd.   This program is open to members and non-members (different rates apply) and there’s different options to choose [...]

VIDA Fitness Summer 2015 Workouts at The Yards

VIDA FITNESS AND CAPITOL RIVERFRONT BID BRING BACK ‘GET FIT FOR SUMMER WORKOUTS’ AT YARDS PARK   Back By Popular Demand, VIDA’s Free Fitness Classes Return to Yard’s Park To Promote Healthy Lifestyles on Tuesday and Thursday Nights [...]

A New DC Yoga Community Is Brewing.

Yoga has become so popular that you could find a studio on every corner. So what do you do with so much Yoga well two members of the DC Full Wellness Spectrum community Gisela and Matea are in the process of launching a website/ yoga newsletter [...]

Treating Pain with Mind-Body Therapies Workshop April 17-19

With pain affecting more Americans than diabetes, heart disease, and cancer combined and the use of pain medications growing, The Mindfulness Center, a respected Bethesda, MD based nonprofit, will host a major research conference and experiential [...]

Dodging Diabetes Charity Tournament – 3/22

Bethesda Duo Hosts 10th Annual Dodging Diabetes Charity Dodgeball Tournament Inspired by “Dodgeball” movie, sane adults raise funds for diabetes research by playing a game most local elementary schools have banned   What: Adult dodgeball [...]

8th Annual C&O Canal Pride Days

C&O Canal Pride Days: April 18 (Great Falls), April 25 (Williamsport) & May 2 (Paw Paw) Saturday, April 18, the C&O Canal Trust, in partnership with the C&O Canal National Historical Park, will host the 8th annual C&O Canal [...]